STR8 UP WITH A TWIST

(I forgot to post this yesterday.)
Weekly Post Of Physical Fitness Activities


SUN Feb. 17: 3 walks with Calvin (Total time: 58 minutes); weight workout (abs, arms, chest, back)
MON Feb 18: 3 walks with Calvin (Total time: 47 minutes); 3 mile run at Memorial Park
TUE Feb 19: 3 walks with Calvin (Total time: 48 minutes); eliptical machine workout; weight workout (abs, chest, back)
WED Feb 20: 2 walks with Calvin (Total time: 28 minutes); 3 mile run at Memorial Park
THU Feb 21: 3 walks with Calvin (Total time: 44 minutes); 3 mile run at Memorial Park
FRI Feb 22: 3 walks with Calvin (Total time: 50 minutes);
SAT Feb 23: 3 walks with Calvin (Total time: 61 minutes); weight workout (abs, arms, chest)