(I forgot to post this yesterday.)
Weekly Post Of Physical Fitness Activities
SUN Feb. 17: 3 walks with Calvin (Total time: 58 minutes); weight workout (abs, arms, chest, back)
MON Feb 18: 3 walks with Calvin (Total time: 47 minutes); 3 mile run at Memorial Park
TUE Feb 19: 3 walks with Calvin (Total time: 48 minutes); eliptical machine workout; weight workout (abs, chest, back)
WED Feb 20: 2 walks with Calvin (Total time: 28 minutes); 3 mile run at Memorial Park
THU Feb 21: 3 walks with Calvin (Total time: 44 minutes); 3 mile run at Memorial Park
FRI Feb 22: 3 walks with Calvin (Total time: 50 minutes);
SAT Feb 23: 3 walks with Calvin (Total time: 61 minutes); weight workout (abs, arms, chest)
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2 comments:
Great week again! You do something active everyday. I feel lazy.
viv: well...with Calvin being a house dog, he has to be walked so I'm usually getting in a minimum of 30 minutes a day with him. he walks fast so we cover some ground.
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