...to switch from an Iced Grande Sugar-free Vanilla Non-fat Latte. You see, the temperature is supposed to drop several degrees. Hopefully it will stay cool for a few days and if it does I'll switch to a hot latte.
I met runnerOne this morning at Memorial Park. Yep. It was another 500A run. It was 77 degrees and 75% humidity. In spite of our allergies we had a good run. He didn't tell me until we got to the 1.5 mile mark that we were going to do a negative split.
Let me 'splain. A negative split means that the second half of your run needs to be faster than the first half; even if it is 2 seconds faster it still counts as a negative split. About 1/2 a mile into the second part of our run I knew we were going to be faster, I just didn't how fast. Turns out I knocked 1 minute and 33 seconds off of the first half. Not bad for a 500A run. And I was drenched from sweat. It wasn't real pretty.
I was actually sorta regretting having Bottomless Mimosas at brunch yesterday with TFMJS. Over consumption of alcohol usually doesn't help my running.
I owe you some photos from the art festival last week and some photos from Friday night. I'll get to those soon.
 no-repeat 0 0; } @media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2 / 1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) { .ig-b-48 { background-image: url(//badges.instagram.com/static/images/ig-badge-sprite-48@2x.png); background-size: 60px 178px; } }</style> <a href="http://instagram.com/calvinzdad?ref=badge" class="ig-b- ig-b-48"><img src="//badges.instagram.com/static/images/ig-badge-48.png" alt="Instagram" /></a>){kind=icon}
1 hour ago
No comments:
Post a Comment