Gimme a beat!

I went to the 530P spin class yesterday. I was drenched in sweat by the time it was over. Connie was the instructor again and she showed no mercy. 30 minutes into the class and 3 people left. They couldn't keep up. 10 minutes later, a couple of more people were outta there.

I would love to have joined them during their departure but I have my pride! Plus, I had good rhythm going with some of my classmates. If you've never been into a spin studio, the cyclists face a mirrored wall so everybody can see each other.

Last night's class was a rhythm class which means you keep cadence with the beat. Good thing I have some sense of rhythm. :-) All I could think of was playing in the band in high school and Mr. Roberts saying to tap your foot to keep the beat. It also helps that I know how to play the guitar. Oh...and don't forget that I won a disco dance contest my senior year in high school.

OK...so there are some people that couldn't keep the beat. I would have felt sorry for them but I was doing everything I could just to keep up.

By the time we finished, I noticed that the guy to right and the guy to the left had pools of sweat around their cycles. I looked down and let's just say, it wasn't pretty. We definitely were nasty boys. At the end of class, Connie said the room smelled like a locker room.

RunnerOne showed me no mercy this morning. Let's just say that right now my legs are tired and my metabolism is revved up. Did somebody say "lunchtime"?